If you are a fitness enthusiast, then you might be aware of the different types of protein drinks. Whether you are interested in building muscles or burning some calories, the best protein drink will offer you the desired effects. Proteins are exquisite beverages that are rich in naturally occurring proteins found in milk. Therefore, the protein will offer you the much needed strength to face daily challenges.
Whether you had a busy day in your office, chasing kids at home, or a hectic shopping in the grocery, all you need is a protein drink. On the other hand, protein is capable of boosting your muscle growth. That is why it is recommended to consume foods that are rich in protein, immediately after having a workout. Nevertheless, the protein that is available in natural food is very limited. Therefore, protein supplements come in handy. In a nutshell, proteins carry substantial nutrients.
- Improve metabolism
- Strengthen muscles
- Enhance weight loss
- Build tissues
- Restore tissue
- Enhance muscle growth
- Bolster energy
Now, let us look into some of the best protein drinks and their benefits. Read carefully this insightful guide and achieve your desired goals.
How Many Types of Protein Drinks?
Casein and whey are the two types commonly used for protein drinks. To put it into simple terms, whey absorbs quickly and causes it to be very slow. If you are searching for a protein that you can consume before or after having a workout, then whey might be your best option. It will offer the much-needed fuel to rebuild and repair your muscles.
On the other hand, casein can be consumed before going to bed, so that it can drip-feed amino acids to your muscles during the night. You will also realize that many powders comprise a mixture of casein and whey protein for covering all your bases.
Whey is available in three forms:
The concentrate is the cheapest while the isolate contains a high concentration of protein. Isolate is also absorbed faster compared to concentrate. Also, hydrolyzed contains high proteins. However, the proteins have been broken during the manufacturing process to make it one of the fastest absorbed supplements. Therefore, it is very expensive compared to the rest.
Many powders contain a mixture of the three. Both casein and whey are obtained from the milk. If you are a vegan, then you might be required to find it from other sources. Fortunately, there are many options which are not obtained from animals.
In most cases:
- Brown rice
Typically, a vegan protein drink will contain the above products. Soy has proven to be a complete protein. This is why many vegans like taking it.
Are Protein Drinks Good for You?
This is a common question that many people ask before they start taking different types of protein drinks. Some consult their doctors, which is very important. Others are out of curiosity. Either way, we have taken the bold step to inform you what you should know before you start consuming these drinks. Like we discussed above, protein shakes have different varieties of protein with specific characteristics. It is very important to mention that protein drinks;
Decrease appetite and hunger; This can happen in two different ways. First, it will increase your appetite while reducing your hormones such as GLP-1, CCK, and PPY.
Satisfaction Feeling; The protein will make you feel satisfied for many hours and no need to take a meal
Might increase metabolism; When you consume a lot of protein it will boost metabolism and help you in burning some calories. Therefore, you will lose belly fat and weight. With protein drinks, they will offer you more good than harm.
Can Protein Drinks Make You Fat?
Definitely this might be a shock to you. Marketers have suggested that protein shakes are very essential in gaining muscles and losing weight. This is what they are best known for by many people. While they can offer that, they can as well come handy in gaining weight. Protein shakes might potentially contain many calories. Therefore, if you do not count your daily calorie consumption, the extra calories will be responsible for adding weight.
On the other side, protein calories can accumulate more calories in your body. Whether it is a food fattening or not, it will depend on the number of calories it has. The higher the number of calories, equates to gaining weight. Make sure to be very careful with the number of calories you are consuming in a day.
Is Protein Drink Good During Pregnancy?
pregnancy is the time when women have a lot of mixed emotions. Typically, all the excitement is driven towards welcoming a new member of the family. However, there are a bit nervous and many women might have questions like, which are the best nutrients while pregnant? Should I drink protein shake when pregnant? There is nothing wrong with having different questions or mixed reactions. Nonetheless, the market has a variety of safe protein shakes for pregnant women.
However, it is very important to consult your health care specialist before you consume any supplements. That includes the protein shakes. The good news is that you can take high-quality shakes in little amount during pregnancy. Moreover, it might be beneficial in helping a woman meet the protein needed during pregnancy. It is also very important to obtain the proteins from food substances not only protein shakes. Make sure you consult your doctor.
Which is the Best Protein Drink?
The problem with buying the ready packed protein shakes, it might not meet the required standards. Typically, they are made with poor protein sources, contain artificial additives, too much sugar, and harmful chemicals. However, that is where you will feel our presence. We have consulted different experts in determining which ingredients to take and to avoid. Therefore, this guide is geared to meet your solutions.
Not all protein shakes are worth your penny. According to the experts, the best protein shake should not contain artificial sweeteners, hydrogenated oils, and High-fructose syrup. You can practice quality control by buying these protein shakes from only credited vendors, like Amazon.
What are the Advantages of Bottled Protein Shake?
There are many advantages of adding protein to any diet. The most common and convenient way of consuming protein is ready to drink. Typically, they are bottled, which makes them convenient, easy to use, and affordable. Anytime you need them they are available. After having a workout or vigorous exercise, you can get one at your gym center or genuine vendor. However, you might be required to check the ingredients used to make the protein shake.
Best Selling Protein Drinks:
Before you decide on the protein shake to consume, it is always important to consult other users and your doctor. Moreover, make sure that you take the required amount to avoid some side effects like gaining more weight. At this juncture, we believe that our insightful guide got you covered. Never compromise on the quality, whether you are buying ready to go or homemade.