Have you looked in the mirror lately, noticing that your hair is not as luscious as other people’s hair?
You wonder why you do not have a flowing mane as their hair seems to grow overnight. The fact is yours is taking months to grow.
While some truth is that some variations grow fast, there is more to it than what the eye can see.
It helps to understand your hair growth cycle, and knowing this, in turn, will help manage your hair growth. So how long does it take for hair to grow?
Stay a while longer to find out, and make sure to read some helpful tips that can help your hair grow faster.
How Fast Does Hair Grow?
Our body has about 5 million hair follicles, but your head makes up a total of 100,000 follicles of the total. As we grow older, hair production stops and can lead to thinning of hair leading to baldness. According to The American Academy of Dermato Logy, your grows 1/2 inch per month. So you can expect it to grow about six inches in a year. However, it all depends on your:
- Overall Health
- Hair Type
- Related Health Conditions
While studies in science found some information on hair growth and how it’s controlled at a cellular level in your body, there is not enough evidence on how to speed up the growth.
What Are The Stages of Hair Growth?
Your hair grows in three stages, and the fascinating thing is that each hair strands follows a timeline of its own. Here are these stages of growth:
- Anagen – This is the active growing phase and can last from two to eight years.
- Catagen – The transition phase is when your hair stops growing and can last from four to six weeks.
- Telogen is the resting phase where your hair starts to fall out and can last from two to three months.
According to the NCB, your scalp has 90% to 95% of hair follicles found in the anagen phase. So about 5% to 10% of it goes into the telogen phase. So taking this into account, you lose up to 150 hairs a day.
Can The Anagen Hair Growth Phase Be Increased?
The phase depends on the length of your hair and if the cells in the follicle base continue to multiply to become hair cells. When the hair grows, the matrix cells shed their structure to reach the upper follicle. So the shed structure combines with the keratin-forming hair strands exiting your skin surface. Many researchers are looking into what can trigger the body to switch on the anagen phase. Yet, with some steps, you help promote healthy hair growth in the anagen phase.
How Can You Make Your Hair Grow Stronger?
Your hair comprises keratin combined with dead skin cells. While you can find many hair growth shampoos, they still cannot make your hair grow overnight. Therefore, you need to take added steps to make sure your hair grows healthy. Before trying any supplement from keratin, biotin, or any other medication, discuss it with your doctor first.
The reason is that it can cause problems with other medications you take or have side effects. The best is to get enough nutrients and vitamins to help keep your body healthy. While many companies promote supplements for hair growth, it will not affect how fast the hair grows, But your body needs the energy to help it grow.
Eat balanced meals and take your vitamins to provide your body with health benefits and hair growth.
What Affects Hair Growth
Some factors can affect how your hair grows:
- Hormonal Changes
- The lack of nutrition
- Genetics of your family and if they have a history of hair loss
Another important thing if you are going through some unexplained hair loss that is severe, we recommend visiting your doctor as some illnesses or health conditions can cause your hair loss.
Further, if you are pregnant, you may feel your hair’s growing faster, while if you had your baby, it might feel as if it is growing slower. What happens during your pregnancy is that your estrogen level is higher in the anagen phase.
Once your baby is born, your hair follicles go into a resting phase and look like the shedding phase.
Helpful Tips To Strengthen Your Hair
While there is no magical product to help make your hair grow faster, you can do the following:
- Treat yourself to a regular hair trim as it helps remove dead ends and keeps it in good condition. You need not trim off a lot, and an eighth of an inch can make a huge difference every 12 weeks.
- Keep your scalp healthy using sulfate-free shampoo by washing it every other day. Remember to give your hairbrush a good cleaning to prevent the gunk from getting back on the scalp. Or you can invest in a good scalp massage brush to use when shampooing.
- Avoid using heat styling devices where possible as heat damage can happen, damaging the hair.
Frequently Asked Questions (FAQ)
There is no way to speed up the growth of hair, but you can take some precautions to provide you with healthier hair:
– Avoid restrictive dieting as it decreases the nutrients you need in the body to make your hair grow.
– You can check your protein intake by eating a well-balanced meal for optimal hair growth.
– It also helps to give your nutrient profile a boost with vitamins, minerals, and fatty acids.
– Enjoy a scalp massage to help promote relaxation and helps relieve stress that can prevent your hair from growing.
Scalp hair, on average, grows one and a half-inch per month and can take up to two years to grow to shoulder length if your hair is two inches long.
It is seen as long hair if your mane goes beyond your shoulder blades or longer down the back.